I hope it goes without saying that in these unprecedented times it is just as important to think about  Mental Health, cultural pursuits and staying active as it is about academic work.  Plan your days and balance your time   between all of these.

An overwhelming quantity of material is being pushed out, so we have gathered a few thoughts here, loosely related to Outdoor Ed.   We will do our best to keep things fresh 

We will also push things out on the @CranOutdoorEd Twitter feed, along with inspiring views of hills and outdoorsy things (along with a gratuitous sprinkling of rocks, fossils and natural history)

 Mind Over Mountains. Some great tips from Alex, who you may remember from his visit to Cranleigh a few years ago....   Many wise words from endurance athletes and mountain folk on what they have learnt about focus and mental health. Eminently transferable from hills to desk, all condensed down to a 14 min YouTube clip. Well worth a watch

This separate section on the DofE Award, contains the latest advice on how to keep up with the Award  in these unusual circumstances

Air and exercise

The first thing to recommend is that, where you can, and where it is safe and sensible to do so, you  should get outside at least once a day for some air and exercise.  This is not always going to be possible, but great when you can. Obviously follow good social distancing practice, be responsible and wash hands on return.

As of 24 March much stricter rules are being brought in.   Be safe.  Keep your distance and follow government guidance about going outside.  If you are lucky enough to have a garden enjoy it.

  • If you can’t get out, use one of the many gym or yoga videos available online

Nature

Learn useful knots for climbing, camping and sailing

Get a length of rope or cord and teach yourself a bunch of knots.


Hill skills, kit, climbing, Nav

Books and Films to inspire

Learn a new skill 

Mental health in isolation.

Suggestions.   Other odds and ends from the bottom of my rucksack